Helping you to own your nutrition and honor your body.

 

A 5 module, detailed course that teaches you the foundational principles of the FlexFuel Method. Set up your nutrition using nutritional periodization for an ENTIRE YEAR! Fall in love with eating well, respecting your body, and finding food freedom!

Get Started Now!!

 

 

  • Are you lost and confused as to what your body needs when it comes to nutrition?

     

  • Do you think nutrition has to be all or nothing with either extreme restriction or overindulging?

     

  • Have you learned that certain foods are “off-limits” and have you given up foods that you love?

     

  • In the past have you tried diets that don’t fit your lifestyle and cookie cutter plans that aren’t tailored to your individual needs only to end up Yo Yo dieting or just plain giving up?

     

  • Are you tired of working hard and not seeing the result and want REAL answers THAT WORK so that you achieve food freedom?

     

The FlexFuel Method Course will teach you…

  • Learn the exact science & how to determine your body’s caloric & macronutrient needs.

     

  • Learn how to periodize your nutrition through every phase, over an entire year in order to reach your goals & SUSTAIN them!

     

  • Learn to read your body’s biofeedback & how to adjust your nutrition accordingly.

     

  • Learn how to integrate this into your everyday lifestyle AND eat the foods you love.

     

  • NO FOODS are “off limits”

After this course you will...

  • Say goodbye to extreme restriction, chronic dieting & yo-yoing.

     

  • Learn to read and trust your body’s cues to know how to properly fuel your body.

     

  • Have a clear plan all year long for your nutrition.

     

  • Fall in love again with food, eating healthy, and your body!

     

  • Lifetime access to the 5-module course:

    • Module 1: The Science - Stripped down to easily understand, digest, and apply. Why Nutritional Periodization is important.

     

    • Module 2: Biofeedback - Understanding how to listen to your body and adjust your nutrition accordingly using it’s ques. 

     

    • Module 3: Maintenance/Muscle Building Phase - How to find your appropriate intake for this phase & how to make adjustments.

     

    • Module 4: Dieting Phase - How to find your appropriate intake for this phase & how to make adjustments.

     

    • Module 5: Reverse Dieting - How to find your appropriate intake for this phase & how to make adjustments.

     

  • A custom workbook

  • Our custom tracker

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